Pain in the ball of the foot, formally known as metatarsalgia, typically occurs due to inflammation. Ball of foot pain can be caused by several factors, including high-impact activities such as running and jumping, traumatic injuries, foot deformities, and wearing improper or incorrectly fitting footwear. While severe pain in the ball of your foot will likely require treatment from a medical professional, there are things you can do at home to help relieve pain. One of the most important ways to manage discomfort and prevent additional complications from occurring is by wearing the best shoes for ball of foot pain, such as shoes with shock-absorbing insoles, additional arch support, and more.
If you’re looking fir the right shoes to help manage your foot pain, we’re here to help. In today’s blog, we will share 3 characteristics of the best shoes for ball of foot pain that will help you manage discomfort and resume your daily responsibilities free from pain.
1. Additional Room for Toes
One of the best ways to relieve foot pain in the ball of your foot is purchasing shoes with an extra wide toe box. Having enough room to spread and stretch your toes prevents unnecessary pressure on your foot, significantly preventing and reducing ball of foot pain.
2. Extra Cushioning and Shock Absorption
The best shoes for the ball of foot pain are those with shock absorption in the affected area. This will protect your foot from the impact of hitting the ground when walking or running and help properly distribute the weight and pressure placed on your feet during a long day of wear.
3. Arch Support
Wearing comfortable shoes with plenty of arch support is the key to preventing ball of foot pain. Arch support redistributes the weight and pressure that is placed on your feet, helping to reduce discomfort. It is also important to avoid uncomfortable shoes with little to no arch support, such as high heels, in order to prevent pain in the ball of your foot.
Even with the purchase of shoes that fit all of these characteristics, metatarsalgia can cause discomfort and hinder your ability to perform your daily responsibilities and activities such as walking, exercising, and more. Don’t allow your pain to get worse – contact the team of orthopedic professionals at Northwest Surgery Center today to discuss your options for treatment. Our minimally invasive treatments are fast, safe, and effective at providing permanent relief for common orthopedic conditions such as bunions, heel spurs, pain in the ball of the foot, and more.
Contact us today to learn more about our innovative minimally invasive orthopedic procedures or to schedule an appointment.